Looking to keep new team members or client around for a while? Setting and meeting expectations are the first steps in keeping a new team member or client around longer than a few months. What you will learn: What expectations need to be set? (role, first day, first month, 90…
A business can’t be successful for very long without organization and quality employees. If you have great people with no system, you will end up with hard workers who aren’t sure if they are working toward the company goals. If you have a great system, your business will be set…
On this week’s episode: I talk about the last time I challenged myself and why I like and dislike challenges. What you will learn: Why I like challenges How to pick the right one Click below to start the show, give your coffee a sweet, gentle blow to cool it down…
Have you ever read a book that you just can’t put down? The pages read like candy for the eyes and your perception of time flies out the window. I have had this experience before when I am reading an excellent book. Do you know what happens next after reading…
On this week’s episode: When you are in too deep, everything can seem ok. If you stick around long enough, it will become your new routine, and sometimes it takes an outsider looking into get you to realize your normal is not suitable for you. What you will learn: How…
I have been writing about fitness and life for seven years come October. I started out writing about programing and exercise, slowly switching over to writing about mindset and emotions around exercises and life. I still enjoy writing and discussing these topics, but as I look at the big picture…
The other night my wife and I were working our way through a book on marriage, aptly titled “What Did You Expect?” and we were doing our best to answer some hard-hitting questions. Questions like, “Is your marriage suffering from inattention? Have you become comfortable with taking one another for…
I want to start this off by saying that I am a member of the health care profession. I am proud that I get the chance to help change people’s lives for the better each day that I go to work. But there are times when I shake my head…
On this week’s episode: Stop living for the few big events and start focusing and enjoying the small everyday events. What you will learn: Why big events are overrated Why you need to focus on the small events Click below to start the show, give your coffee a sweet, gentle blow…
The Single Leg Deadlift has quickly become one of my favorite exercises to do. It was not that long ago that I didn’t like to do any exercises one leg at a time (Lunges, Step Ups, Bulgarian Split Squats). Not because they are not good for you, but because they…
