*Beep* *Beep* *Beep* the alarm clock, or, because it is 2018 your cell phone, wakes you. You roll over and turn it off, or you hit snooze three times then turn it off entirely and wake 15 minutes later in a frantic hurry realizing you left little time to get…
If your goal is to be healthy, focus on moving more. Don’t get caught up in the kind of movement (lifting weights, running, or going for a walk). The goal is to move more. Getting too fixated on the how will lead to analysis paralysis. When the end goal is…
On this week’s episode of Monday Morning Coffee with Josh: We will look back on all the good times we have had. Over the past 99 episodes. What you will learn. What has changed over the years Posible changes Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s reading nook: I have searched high and low, have looked under old dusty bookshelves to bring you what I have today. I have a read on strategy not to binge eat and an in-depth look at the factors that go into determining training frequency. Peruse the selection…
Single Leg Squats are a great way to work on leg stability and strength. Single leg stability is important for people that like to do things like walk, hike, run, play competitive activities so basically everyone. I like the Single Leg Squat Off Box variation because I find that most people do better…
On this week’s episode of Monday Morning Coffee with Josh: You pay for most things in life not because you couldn’t learn to do it yourself but because you want it done fast and efficiently. You could learn to grow your vegetables but you go to the grocery store instead. You could…
On this week’s reading nook: This week is brought to you by the number 5. In that, the articles I have today all have the number 5 in them. The number 5 will teach you how to get stronger in teh Deadlift and how 5 diffrent Squat will get you…
Writing a training program can quickly become an overly complicated process. That is why it is best to program from a system. That allows you not to get lost in the weeds but focus on the outcome and how to best get there. If you would like help developing an effective training…
On this week’s episode of Monday Morning Coffee with Josh: Josh is talking about building yourself up and feeling good. What you will learn. Avoid this trap How to improve your self-esteem I think that is about it Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s reading nook: The pot is running a little dry this week. Or I didn’t find any headlines that tickled my fancy. But I still saw a great post for the team over at Juggernaut talking about breathing and bracing for the Front Squat. But you can easily translate that…
