What We Hope Success Looks Like vs. Reality

My infatuation with getting better started at a young age. I loved playing RPG (role-playing games) video games growing up. Admittedly, I played my fair share of Final Fantasy and other games where the goal was to take down evil. But what I loved most was the leveling up, the…

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Functionally Fit: Hiking

One of my favorite ways to stay fit is by hiking. I love the challenge of climbing the highest peak in all the lands. The quiet presence of the forest and the peaceful sound of a running brook help calm my ever racing mind. It also helps that hiking is hard…

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5 Ways To Beat Your Weight Loss Plateau

You started working out because it is good for you and it makes you stronger and helps make everyday aches and pains like cranky knees and pissed off backs feel better… Wait, that’s not why you started working out? You’re telling me you started working out because you thought it…

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4 Secrets to Move and Feel Better

If there was something you could do every day that would make you move and feel better would you do it? Would you trust it enough, would you stick with it? We all want to move and feel better but do you put the time in, the effort into seeing your desires…

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Weekly Look Into Josh’s Reading Nook: 6/15/2018

On this week’s reading nook: The past few weeks the reading nook coffers were running a little dry, but for some reason, the universe decided to rain down a flood of knowledge on this barren wasteland. Peruse the selection below. Reading From Around the Web TUNING TENSION: GETTING THE MOST FROM…

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