Does this sound familiar to you? You get to work and you realized you have left your lunch in the fridge. What do you do? Do you have a plan for this very moment? Do you head to the nearest gas station and peruse the shelves for anything that looks…
On this week’s episode of Monday Morning Coffee with Josh: Josh has discovered three truths about people. By knowing and having a better understanding of the three you can better know thy self. Which will lead to more success and happiness down the road. What you will learn. Why sticking to the basics…
On this week’s reading nook: I got a post that backs my obsession with coffee with research for why you need it in your life. Maybe not to the amounts that I personally need it in my life but you do need it in your life. Also, if you struggle with…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the art of eating on the go. You know the ability to hold a salad in one hand and a fork and a steering wheel in the other. And manage to get most of the salad into your mouth while…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about stress and eating, and how it affects your food relationships. What you will learn. Why stress leads to more eating How to prepare for stress and eating Other random thoughts that come to mine Click below to start the show,…
On this week’s reading nook: Do you ever find yourself hunger when you are trying to lose weight? It happens. Luck for you there are a few helpful times in today’s reading nook just for that. Also, we have talks on understanding different set and rep selections and about recovery. I also put…
I am talking relationships this Valentines Day, more to the point food relations. You may not think of your food eating as a romantic endeavor but in a lot of ways it is. You love it, you hate it, you long for it when food is not around. Sometimes you get…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the power of truly knowing thy self. What you will learn. How to find once self How to set goals off of one’s self Finding fulfillment in one’s self Click below to start the show, give your coffee a sweet…
On this week’s reading nook: It’s February the highs of the New Year have most likely have worn off. You may be becoming frustrated with the lack of results. Don’t get too down in the dumps for I have a few reads that can help with just this situation. Enjoy.…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about equipping yourself vs developing yourself. In this episode you will learn: What is the difference between equipping and developing oneself Why one is easier than the other but not as effective Steps to take action Take a seat, pull it tight,…
