The Deadlift is one of my favorite lifts. I know you hear this a lot from anyone that has worked in the coaching field. It’s almost like we are coached to say so, so others will also think the same thing. But in all honesty, if I had a Fav…
On this week’s episode of Monday Morning Coffee with Josh: Program jumping is not the solution to your goal feeling better and looking better. No, it only leads to confusion and misleading feeling of accomplishment. Learn how to stick to your goals and accomplish them in today’s episode. What you will learn. Why…
On this week’s reading nook: I got some big news, which you will be able to tell because I bolded the shit out of it and added some exclamation points that all you grammar fundamentalist will claw your eyes out when you see them. On a completely different point, today’s topics cover a…
Movement is a beautiful thing. Because of movement, we can experience the joys of life. From walking on the beach on a cool summer evening to climbing to the top of a mountain and enjoying the splendor of the world around us to crouching down to pick up your child…
Some of you know by now that I have bought a house. People love owning homes because they are no longer paying rent or they have the sense that it is their space and you can do what every you very well please to do. Not me. I love owning…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the power of questions and how they can help you better understand what you want and what to do next. What you will learn. How questions work How to use them for good Click below to start the…
On this week’s reading nook: You can learn all about TUT or Time Under Tension and how it will improve hypertrophy. Speaking of hypertrophy, ever wanted to know the best way to add a little size to your backside? There is an excellent video on that below. And to round out…
I can’t say I would ever trade in the scenic beaches and lush green forests of Maine for the buzz, youth, and culture of a New York City. After two days the novelty of having coffee shops on every corner wore off, as I became too accustomed to only seeing…
