On this week’s reading nook:
I got some great reads on two of my favorite subjects Recovery and Deadlifting and to sweeten the pot I threw in one on how to plan better for weight loss.
Recovery science is a relatively new trend in the fitness world right up their with breathing and ketogenic diets, but it is one of the most significant factors in you getting results and staying healthy. As for the Deadlift, well it’s the best exercises out there, so it is kind of a big deal.
Peruse the selection below.
Reading From Around the Web
RECOVERY FROM TRAINING: THE MOST UNDERAPPRECIATED VARIABLE by Joe Dowdell
Exercise More and Lose Weight: The Four Things You Need to Do By Justin Kompf
Always Do This Before Deadlifting By Jake Tuura
Which Deadlift Is Right For Your Body Type? By Max Gedge
Your fitness Sherpa,
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