On this week’s reading nook:
I have articles that will address this questions: I am so confused by all this information on weight loss what is useful? How do I get better at the Deadlift? My back hurts what’s up with that?
Peruse the selection below.
What Book I Am Reading
I have been reading this book for the past few weeks and find myself enjoying the overall structure of the book. Meaning I love books that have recaps and guided questions to think about.
Turn The Ship Around tells the story of how Captain David Marquet turn the worst-performing ship in the U.S. Navy into the top performing vessel. By teaching a leader-leader model instead of the traditional top-down approach, you see in most businesses.
There is a lot of great takeaways from how to improve your communication to how to empower your employees to get the most out of them.
Click the image above for more information.
Reading From Around the Web
Here’s the Simple Guide That Shows You How to Eat Healthy by
11 Damn Good Deadlift Tips How to Pull Heavier With Better Form
LOW BACK PAIN: HABITUAL MOVEMENT CAN HAVE GREATER INFLUENCE OVER INTENTIONAL EXERCISE by Tony Gentilcore
Your fitness Sherpa,
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