On this week’s reading nook: It is the morn of the long weekend and I can’t think of a better way to kick it off then with some good readings. Topics discussed are cardio, cardio, sleep, and cardio (just kidding: extreme sets and reps). Peruse the selection below. >>Big News! Stronger You…
On this week’s reading nook: What’s in the reading nook to day? There are reads on why grip strength is essential for the ladies (and everyone), what you need to know about conditioning, what an ideal training week looks like, and how to master the dumbbell row. Peruse the selection…
On this week’s reading nook: The past few weeks the reading nook coffers were running a little dry, but for some reason, the universe decided to rain down a flood of knowledge on this barren wasteland. Peruse the selection below. Reading From Around the Web TUNING TENSION: GETTING THE MOST FROM…
On this week’s reading nook: Wondering how to easily progress sets and reps? I got that. Are you above 56 or train someone that is? I got some info on that too. Feeling hungry but don’t have time to cook? You will find a few ideas below. Peruse the selection below.…
On this week’s reading nook: It’s that time of year again. The time when the craziness of all the commotion of Christmas and New Year’s has passed and the newness that is 2018 still has that new car smell to it. What’s that mean? There is a strong smell of optimism in the…
