On this week’s episode of Monday Morning Coffee with Josh:
I work with people every day that want to lose weight. Losing weight is never as easy as it seems. This is all due to what I believe to be from mental and emotional factors that come along with eating.
What you will learn.
- What’s the first step
- It’s not easy
- You’re going to fail and that’s ok
Click below to start the show, give your coffee a sweet gentle blow to cool it down before siping it as you go.
Or you can now listen on the go.
Your Fitness Sherpa,
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