Credit: Comfreak
On this week’s episode of Monday Morning Coffee with Josh:
You work hard in the gym, but your results don’t seem to match your effort. How can this be?
There is a little bit of mental skewing on our part that we feel we are always working to our utmost but if we step back and be honest, that is not the full story.
Besides the mental honesty, there are reasons why it seems so easy in the beginning to get stronger because it is.
What you will learn.
- Why it is easy to put on strength in the beginning
- Why it gets harder and harder as you train
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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