Glute Bridge variations are great for strengthening the glutes, a little obvious. Not so obvious is the Glute Bridge is great for relieving back tightness and hip flexor tightness.
A well-executed Glute Bridge, with ribs and hips connected, will put you in a less extended pattern, often caused by improper hip position, hips tilted forward.
Watch today’s video to learn how to properly execute the Glute Bridge and progress and regress it.
Your Fitness Sherpa,
