This Post originally was posted at Spurlingfitness.com Working out from home has started to become a regular thing among the active community, whether you choose to work out from home out of convenience or because of the ever-changing environment. If you are thinking about working out from home, or already…
This post originally was post at Spurlingfitness.com Steady-State Cardio is also known as aerobic exercise and generally called “cardio.” I am sure you have had a friend say something like this to you, “I really need to work on my cardio.” And let’s be honest with ourselves that friend in…
This post was originally published at Spurlingfitness.com If you have ever dealt with your lower back bothering you every morning after waking up, or find your self walking stiffly after sitting for a while, then you know how bothersome an unhappy lower back can be. We are often advised to…
Your Fitness Sherpa
Main Lift vs Accessory Lift Your Fitness Sherpa,
The Chunking Method Your Fitness Sherpa,
Improving Your Chin Ups Here is a step by step approach to being able to do your first Chin Up. I recently re-read this post, and I must apologize beforehand for the weak sentence structure. The information is still topnotch, the grammar not so much. Your Fitness Sherpa,
Training On The Go Further Reading: Your Fitness Sherpa,
Don’t Stop The Momentum Your Fitness Sherpa,
Be Intentional With Your Workouts Your Fitness Sherpa,
