Category: Training
The Importance of Preventative Maintenance
4 On The Go Workouts
What Is NEAT and How It Plays A Big Role In Weight Loss
We don’t talk about NEAT much when starting on your weight loss journey. However, NEAT (Non-Exercise Activity Thermogenesis) plays a significant role in maintaining and losing weight. NEAT, in general terms, is all the activity and movement you do in a day that is not exercising. That is movements like…