Last week I talked about a few simple tips to improve your rowing. This week I took a look at the Bench Press.
The Bench Press is similar to the Row; the two main differences are, 1. you are pushing a weight away from you vs. pulling a weight toward you, and 2. you are using your chest, triceps, and anterior delts vs. lats, traps, and posterior delts.
Watch the video below to learn how to perform the Bench Press safely and effectively.
Your Fitness Sherpa,
Josh
