It has been a crazy handful of weeks lately, filled mainly with moving an entire commercial gym from point A onto point B and into point C and then D (I’ll explain below).. If you have not had the pleasure of undertaking something like this, here’s pretty much what…
There is something about extreme things. They seem to elicit thoughts of pushing it to the limit. Doesn’t matter what it is if it has the word extreme before it there must be some badassery about to happen. That’s why all my friends know when I break out an…
Conditioning is one of those factors that players and coaches seem to constantly misunderstand and get wrong. I still hear coaches tell their athletes to do cross country to get ready for a baseball or basketball season. This comes from a lack of knowledge of what exactly their sport…
Speed and quickness are attributes that are desired by all competitive athletes. If you are an athlete or a weekend warrior that is trying to gain a quicker first step, then you have most likely stumbled upon some crazy speed and agility drills on the Youtube. You know one like this…
Is it me or have I written a lot about gaining size since the New Year’s? While everyone is telling you how to lose weight I am over here telling you how to put on more. I guess I am a little ass backwards, what’s new. Side Note: Where would…
People have good intensions when they make the decision to start working out. They want to be healthier so they can play with their kids (a noble goal), they want to feel better (like it), or they want to look like someone on a magazine cover (not realistic…
What are 3D shoulders? They are very similar to 3D Doritos, they pop out at you from all directions. However, unlike 3D Doritos, 3D shoulders can still be obtained where 3D Doritos have not been around since the early 2000’s. 3D shoulders are in your face, they are the…
Tis the season for thoughts of Spring, whistling song birds, and rotational power (wait what?). Yes, rotational power. Sprint training has just begun for baseball, lacrosse season is just around the corner, and don’t forget your field sports like shot-put and discuss. What makes these sports similar to one another is…
The Push Up is one of the best exercises out there. It’s simple, portable, and dare I say a good-looking exercise. If you like getting strong arms than you should do Push Ups If you like shoulder friendly pressing variations, Push Ups are your guy (due to the shoulder…
There are four areas of the body that are often a little bit weaker then other areas. I call these areas of weakness slow, not that bright, you know not all there lifting leaks. A lifting leak like any leak is a place where a substance can escape such as water or tapioca pudding.…
