This is the worst time of year for starting new habits. Stress is high due to Christmas and end of year meeting, whoever though putting Christmas at the end of a quarter clearly didn’t work a corporate job. When you are trying to develop good habits, there will be a…
Success is sloppy and messy looking. You get no style points for making your goal look sexy. Too often success looks like a newborn baby fawn trying to find its legs then less like the stories we hear and see of people meeting their goal with ease. What you will…
I love a good challenge, but not all challenges are created equally. A good challenge will stretch your abilities, not strain your abilities. A good challenge will motivate you where a bad challenge will crush you under the weight of its impossibility. What you will learn: What I love about…
Free and easy, two words we love to hear. But… There is a big downside when we think something should come easy or something that has always been easy is no longer easy. Our motivation can shatter and what was once enjoyable becomes drudgery. Don’t let this happen to you.…
I used to think I was active… till my wife and I started fostering dogs, and that self-belief was shattered real quick. If you workout two, three, four times a week. You’re not that active. More importantly your not active enough to get results and still eat whatever you want.…
It is easy to go through the motions and not getting anything out of all those movements. What you will learn: Work with intent Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go. Your Fitness Sherpa, Did…
Looking to keep new team members or client around for a while? Setting and meeting expectations are the first steps in keeping a new team member or client around longer than a few months. What you will learn: What expectations need to be set? (role, first day, first month, 90…
On this week’s episode: I talk about the last time I challenged myself and why I like and dislike challenges. What you will learn: Why I like challenges How to pick the right one Click below to start the show, give your coffee a sweet, gentle blow to cool it down…
On this week’s episode: When you are in too deep, everything can seem ok. If you stick around long enough, it will become your new routine, and sometimes it takes an outsider looking into get you to realize your normal is not suitable for you. What you will learn: How…
On this week’s episode: Stop living for the few big events and start focusing and enjoying the small everyday events. What you will learn: Why big events are overrated Why you need to focus on the small events Click below to start the show, give your coffee a sweet, gentle blow…
