On this week’s episode of Monday Morning Coffee with Josh: Don’t get me wrong having a goal is great, but some will get too fixated on the destination. Putting all their hope and joy in the endpoint. This will only leave you more discouraged. There is a better way. What you…
On this week’s reading nook: The past few weeks the reading nook coffers were running a little dry, but for some reason, the universe decided to rain down a flood of knowledge on this barren wasteland. Peruse the selection below. Reading From Around the Web TUNING TENSION: GETTING THE MOST FROM…
*Beep* *Beep* *Beep* the alarm clock, or, because it is 2018 your cell phone, wakes you. You roll over and turn it off, or you hit snooze three times then turn it off entirely and wake 15 minutes later in a frantic hurry realizing you left little time to get…
If your goal is to be healthy, focus on moving more. Don’t get caught up in the kind of movement (lifting weights, running, or going for a walk). The goal is to move more. Getting too fixated on the how will lead to analysis paralysis. When the end goal is…
On this week’s episode of Monday Morning Coffee with Josh: We will look back on all the good times we have had. Over the past 99 episodes. What you will learn. What has changed over the years Posible changes Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s reading nook: I have searched high and low, have looked under old dusty bookshelves to bring you what I have today. I have a read on strategy not to binge eat and an in-depth look at the factors that go into determining training frequency. Peruse the selection…
Single Leg Squats are a great way to work on leg stability and strength. Single leg stability is important for people that like to do things like walk, hike, run, play competitive activities so basically everyone. I like the Single Leg Squat Off Box variation because I find that most people do better…
On this week’s episode of Monday Morning Coffee with Josh: You pay for most things in life not because you couldn’t learn to do it yourself but because you want it done fast and efficiently. You could learn to grow your vegetables but you go to the grocery store instead. You could…
On this week’s reading nook: This week is brought to you by the number 5. In that, the articles I have today all have the number 5 in them. The number 5 will teach you how to get stronger in teh Deadlift and how 5 diffrent Squat will get you…
Writing a training program can quickly become an overly complicated process. That is why it is best to program from a system. That allows you not to get lost in the weeds but focus on the outcome and how to best get there. If you would like help developing an effective training…
