30 Days Of Getting Back On Track: Day 7 Weighing In

weighing in weight-in
Photo by mali maeder from Pexels

Incase you missed it, Day 6: The Grind

Weighing In

How To Use Weigh-Ins 

  • Weigh-in same time, same day each week. 
  • Weigh-in ONLY once a week.
  • Use it as a data point to make small adjustments for the next week.
  • If you don’t get the results you are looking for, you are not a failure; it means you need to make a change in what you are currently doing. 

Tomorrow’s Topic: Scariness of Self-awareness

Your Fitness Sherpa,

One Comment:

  1. Pingback: 30 Days Of Getting Back On Track: Day 8 Scariness of Self-awareness - Josh Williams Fitness

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