How To Save Those Knees When Lunging
Your Fitness Sherpa,
Month: November 2021
How to Do The Glute Bridge
Glute Bridge variations are great for strengthening the glutes, a little obvious. Not so obvious is the Glute Bridge is great for relieving back tightness and hip flexor tightness. A well-executed Glute Bridge, with ribs and hips connected, will put you in a less extended pattern, often caused by improper…
Balance: It’s A Farce and How to Stay Healthy For Life
If someone tells you you need more balance in their life. That person should not be trusted. No one lives a life of balance; the second you think you are balancing someone, something nocks the whole balance out of whack, and you are left trying to figure out what you…
