On this week’s reading nook:
I got a post that backs my obsession with coffee with research for why you need it in your life. Maybe not to the amounts that I personally need it in my life but you do need it in your life. Also, if you struggle with headaches I got a post for you.
Give em a read.
What I am Reading
I have been reading this book for the past week and have really loved it.
If you are not ok with a few expletives thrown your way every few pages this book it not for you, but if you are willing to search yourself to find your inner F*ckedupitude and want to have a better understanding of why you do the things you do and make changes to how you see yourself and of course eat. Then you need to buy this book.
Get It Now!
Reading From Around the Web
The Science of Caffeine: Illustrated by Aadam
Neck Pain and Headaches: The Link and How to Find Relief by Dr. Michael Infantino
Your fitness Sherpa,
Josh W
