On this week’s reading nook:
You can learn all about TUT or Time Under Tension and how it will improve hypertrophy. Speaking of hypertrophy, ever wanted to know the best way to add a little size to your backside? There is an excellent video on that below.
And to round out the bottom half of this list. There is an article on breathing and how it plays a role in lifting heavy objects and a reading on making sure you are getting good Squat depth every time.
Peruse the selection below.
Reading From Around the Web
The Lost Art Of Time Under Tension by Matt Phelps
Hypertrophy Guide: Glutes by Dr. Mike Israetel
Improve Your Lifting Form Today: Take a Breath by Jennifer Blake
Your fitness Sherpa,
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