On this week’s reading nook:
This week we have a few gems. Dean does a great job breaking down common faulty patterns in the Squat and how to fix them. Also, have two posts dealing with the mental side of things, talking all or nothing mentality and unhealthily comparing yourself to others.
Peruse the selection below.
Reading From Around the Web
Some Squat Stumbling Stones and Solutions for Successful Squat Supremacy by Dean Somerset
Why Is It All Or Nothing When It Comes To Wellness? by Shane Trotter
The 3 Best Ways to Finally Stop Comparing Yourself to Everyone by SUSIE MOORE
Your fitness Sherpa,
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