On this week’s reading nook:
There is a must read from Matt Mearns all about staying fit while enjoying your latest vacation. Which is very timely I must say.
Peruse the selection below.
Reading From Around the Web
8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday by Matt Mearns
This was a must read by Matt. Practical tips to enjoy your vacation while still living that healthy lifestyle.
Lift Like A Girl Dumbbell Workout Program by Nia Shanks
If you are looking for a good workout on the go or at home, check this read out, for or more great travel and home workout ideas check out the At Home Workout Builder
HEART RATE MONITOR BENEFITS: THE BEST TRAINING TOOL YOU AREN’T USING by Joe Dowdell
If you have not looked into using a heart rate monitor to bring your training to the next level you need to check this read out.
Best Exercise in Ever: Band Shoulder Stabilization Pulls by Dean Somerset
Your fitness Sherpa,
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