On this week’s reading nook:
This week is brought to you by the number 5. In that, the articles I have today all have the number 5 in them.
The number 5 will teach you how to get stronger in teh Deadlift and how 5 diffrent Squat will get you stronger for running.
Peruse the selection below.
Reading From Around the Web
5 Tips For A Stronger Deadlift by Andy Bolton
5 Types of Squats for Runners: More Variation, More Strength
by Jason Fitzgerald
Your fitness Sherpa,
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