On this week’s reading nook:
I got a nice post that looks into the science and what the research says about strength training for women. I also have a post on a few tips on how to better program.
Peruse the selection below.
What I am Listening To
If you ever wonder why you eat the way we eat and what you should be doing about it? The Hungry Brain is a great book to read.
Reading From Around the Web
5 Ways To Get Better At Writing Programs by Tony Gentilcore
Strength Training For Women: Setting The Record Straight by Stronger By Science
Your fitness Sherpa,
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