On this week’s reading nook:
Do you struggle with the term “eating in moderation”? It’s ok so does everyone else. There is a great write up talking all about what successful moderation eating looks like. As well as an article talking about sleep and how to build muscle.
Peruse the selection below.
Big News
Come join me and the rest of the gang at the Spurling Spring Seminar.
What I am Listening To
I have really enjoyed this book. Short and to the point, packed with many great ideas. I am not a natural gifter but this book has got me thinking hard about how I can better show my appreciation to friends, family, and people I work with.
Click the image above to learn more and pick up a copy for yourself.
Reading From Around the Web
Eating in Moderation: How to Do It Right by Nia Shanks
A Trainer’s Guide to Building Muscle by James Krieger
Sleep Experts Say You Need to Stop Doing These 7 Things If You Want to Sleep Better by Emily Alford
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