The cool down is an often forgotten part of the whole workout routine. It is also somewhat misunderstood, for when I searched the term “cool down” all I got was pictures of people doing seated hamstring stretches.
Needless to say, a cool down is much more than just stretching. Yes, stretching can be a part of it but you need to incorporate drill that will bring the body back to a normal relaxed state.
Luckily for you, I just wrote an interesting post on this subject over at Watchfit.
Read On Here Click Me
