Intuitive What? What is intuitive lifting you ask? No program is perfect. The body is continually changing and dealing with new stressors; a program that was written in stone cannot keep up with these changes. This is where intuitive lifting comes into play. This doesn’t mean you don’t follow a well thought out program, but…
This week’s episode of Monday Morning Coffee with Josh, Josh is trying to stay cool and this sweltering morning. In today’s episode, Josh is talking about skin care and not feeling like you need to beat yourself up by putting your body through a gauntlet liken to that of a Saw movie just so…
You wake up in the morning and hit the snooze on your alarm/cell phone one too many times, but you still have just enough time to throw some gym clothes on and get a quick breakfast before heading out the door. Just as you start to pull out of the…
