On this week’s reading nook: You will learn about meal planning, developing youth athletes, tips to Squat, and why we are irrational buyers. Peruse the selection below. What Book I Am Listening To If you love reading about the irrational decision making, we all make when it comes to finances, or…
On this week’s reading nook: We have a great question being posed and answered: should exercise be fun? Learn why the scale sucks and how better to measure progress. Find it hard to stay healthy while eating out? Yes, said everyone ever. I got a read for that, too. And a…
In this weeks reading nook: We have a wonderful read on checking if what you are doing is actually getting you to your goal of fat loss. Also what you should be doing when there is a bun in the oven and lastly a good roundtable discussion on staying…
