On this week’s reading nook: You might just find the answer to the age-old question, ” Why is it so hard to be healthy?”. Also, we have a good post on when you should stretch versus when you shouldn’t stretch. And rounding out the list is a fun but full of…
In this weeks reading nook: There is a great read on why hacks are bullshit (which is great because I have always hated the term “Life Hacking”), I have a few fun Landmine variations for you, and finally, a few Squat and Deadlift tips that will be sure to help…
In this weeks reading nook, I got a book that will turn you into the next J.R.R Tolkien or the next J.K. Rowling or even the next C.S. Lewis. Essentially turning you into a two to three letter abbreviation followed by a last name which just so happens equals greatness in the…
In this weeks reading nook, I got a few choice words for you all. We be reading about self-image, an entire guide for women’s strength training, and if it tickles your eye buds, there is a read on developing your own online training business. Enjoy. Reading From Around the Web …
In this weeks reading nook, I bring you all that is women training over the age of 40. On top of that, I have a read on life lessons from 17 years of training full of little nuggets, some great mobility drills to get you up and going, and lastly…
Time to dust off the old reading nook and see what goodies are out there. Let’s see what the first week of 2017 offer to use. Josh’s Book of The Month (More accurately book of the past 4 months). Anatomy Trains by Thomas Myers To be honest I just bought it…
