This is the worst time of year for starting new habits. Stress is high due to Christmas and end of year meeting, whoever though putting Christmas at the end of a quarter clearly didn’t work a corporate job.
When you are trying to develop good habits, there will be a time you slip up and revert back to an old habit. How you respond when you slip up will make all the difference in if you keep trying.
What you will learn:
- How not to make a habit of bad habits
- How to keep the good habits rolling
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
Did you know I have a newsletter? If you’d like to have, my blog posts delivered straight to your inbox Sign up here. No, I won’t share your email. That’s just not cool.
Pingback: 30 Days Of Getting Back On Track: Day 27 Apple Cinnamon Muffins: Building Fences - Josh Williams Fitness