Monday Morning Coffee with Josh Episode 148: Challenge Yourself

challenge yourself challenges
Image by Francisco Corado from Pixabay

On this week’s episode: I talk about the last time I challenged myself and why I like and dislike challenges.

What you will learn:

  • Why I like challenges
  • How to pick the right one

Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.

Your Fitness Sherpa,

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