On this week’s episode: What are your nonnegotiables?
Are you going to get two or three workouts every week, not going to eat breakfast on days you don’t work out, or get a serving of protein at each meal?
Having nonnegotiables is not a negative thing, it will not hold you back, in fact, it will drive you forward keeping what is important to you close to mind.
What you will learn:
- Why you should have nonnegotiables
- Finding your nonnegotiables
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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