For the longest time, I have wondered why showing up to the gym and working out is easier than eating a balanced diet. Most of us, myself included, focus on energy output (working out, walking, being active) instead of the more efficient means of eating less, drinking more water, and…
Why do weights come in so many different varieties? Can we all agree on one and call it good? It would be nice, but there are many benefits to lifting a variety of different weights. Some weights are small and heavy, some are long and unbalanced, and some look like…
What’s Next Your Fitness Sherpa,
Threshold Training Your Fitness Sherpa,
It’s hard and that is ok because it is supposed to be. We complain when things are hard, we give up when things aren’t easy, and we don’t even try because it seems too challenging. It is hard to change, but because it is hard doesn’t mean you shouldn’t try.…
On this week’s episode: We are talking about the idea of doing not what is easy but what is meaningful with your time. What you will learn: What is meaningful work How to do more of it Click below to start the show, give your coffee a sweet, gentle blow to…
On this week’s episode: What are your nonnegotiables? Are you going to get two or three workouts every week, not going to eat breakfast on days you don’t work out, or get a serving of protein at each meal? Having nonnegotiables is not a negative thing, it will not hold…
On this weeks episode, I was inspired to talk about the time of year after I had a moment of realization of all that we have. What you will learn. To be thankful for all that you have Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s reading nook: Short and sweet today. I have a book recommendation on how to receive feedback. One article on why parents need to prioritize fitness and how to do it, and lastly the importance of movement with injuries. Peruse the selection below. What I am Reading This has been a game…
Another week in the books and I have found some good ones for you all. Ever wonder what people are motivated by or how people are driven to do certain things that don’t result in a financial reward if so read on. Also in this weeks reading nook, I have reads on getting…
