Photo by Nathan Dumlao on Unsplash
On this week’s episode of Monday Morning Coffee with Josh:
Exercise is needed in everyday life, but let’s not overcomplicate what exercise is.
Exercise is movement.
What you will learn.
- What is exercise
- The different types of exercises
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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