On this week’s episode of Monday Morning Coffee with Josh: Variety vs. Consistency
Is one way better than the other?
Variety is fun ever-changing, it is the flavor of the week or in some cases the flavor of the moment. Variety is harder to track if it is working or not but gosh darn it; it sure is fun.
Consistency is getting better at something day in and day out, it is easy to measure what is working but consistency is like selecting vanilla ice cream when there are 141 other new flavors to choose from.
Brings us back to the question which one is better if there even is a better.
What you will learn.
- When to choose one over the other
- How to make each one work for you
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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