Photo by Tina Guina on Unsplash
On this week’s episode of Monday Morning Coffee with Josh:
I talk about finding your breath. I know this sounds like some fluffy idea, but give me a moment, for this could be the one trick to help you be more present and not stress so much about the bookends of life, better known as the past and future.
What you will learn.
- How to become present at the moment
- Why it is helpful
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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