On this week’s episode of Monday Morning Coffee with Josh:
Program jumping is not the solution to your goal feeling better and looking better. No, it only leads to confusion and misleading feeling of accomplishment. Learn how to stick to your goals and accomplish them in today’s episode.
What you will learn.
- Why you program jump
- How to stick to it
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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