Wait, there are different barbell back squats? Yup, about a 2 to 3 inch difference in bar placement. You might think 2 to 3 inches up or down on your back does not make a big deal. And you would be kind of right.
The biggest difference between the two is your goal. Most people will find they can lift 15-20% more weight with Low Bar Squats compared to a High Bar Squat. If your goal is to lift heavy weight, then the low bar is the way to go.
In today’s videos, I show you how to set up for both the High Bar and Low Bar Squats and some of the benefits of each one and when I would use them.
The High Bar Squat
- Greater range of motion
- A little more quad dominant
- Easier on the elbows
- Forces you to be more upright: more carryover to the athletic position for jumping and doing cleans.
The Low Bar Squat
- Can lift more weight
- Works the hips more
- Is a little harder on the wrists and elbows
Giving you the tool to succeed,
Josh W
