Running seems to be one of the most natural movements. It comes to us easily like eating, sleeping, and walking. That is why people often turn to running when they want to get back into exercising. Going out for a run only requires a nice day, a pair of…
In this weeks reading nook, I got some nice little treats for you all. Have you ever had this thought come to mind, “You know what I want to do this weekend, run a 10k but in the mud and over ludicrous obstacles.” If that thought was stolen right between your two…
In this weeks reading nook, we’re talking weight loss, getting big (kind of a contradictory right there), and rotator cuff exercises. Enjoy. Reading From Around the Web Technique Tuesday: 2 Tips for More Effective Rotator Cuff Exercises by Tony Bonvechio Weight Loss Isn’t a Race by Dean Somerset Why Women Should Embrace…
In this week’s readings I have information on, oddly enough, how to read more efficiently, what is biofeedback, and why hating your way to skinny is certainly not a good idea, nor does it work. Reading From Around the Web How to Test Movement Using Range of Motion (ROM)…
Happy days, see what goodies I found this week after scouring the wed for some great content. New From Myself 3 Biggest Things I Learned in 2016 by Josh Williams What Josh is Listening To The Secrets of Closing the Sale by Zig Ziglar This my second time…
Time to dust off the old reading nook and see what goodies are out there. Let’s see what the first week of 2017 offer to use. Josh’s Book of The Month (More accurately book of the past 4 months). Anatomy Trains by Thomas Myers To be honest I just bought it…
As it has become tradition, here at Williams Performance to do my annual best of article. I have scoured through the vaults pushed through the piles of papers and have found the gems from this past year. This past year I have added Monday Morning Coffee with Josh. A morning…
A well-run internship program can be a wonderful addition to your gym. It can increase value for your clients, help build culture, and it’s always nice to have more great coaches on the floor helping your clients. That being said, a poorly run internship program can be a nightmare resulting…
Here is a look back over the past week of videos and posts you may have missed. First up, “Monday Morning Coffee with Josh Episode 30” talking all about how different times of the year will determine what you can spend your time doing and how some goals are easier to…
Making the decision to be more active is not a small feat. The idea of joining a gym, let alone stepping foot into a gym alone, can be extremely nerve-wracking. The biggest mistake people make when signing up for a gym is they don’t take the time to find the type of…
