I know what you are all thinking, “Josh is that you in that picture?”. The answer is NO. For many reasons starting and ending with the fact he is wearing a hat (I have a strong dislike for baseball cap wearing the the weight room). But other then that I…
When it comes to training the obliques, the first exercise I turn to is the Pallof Press. It is a great anti rotation exercise that also trains hip stability. The goal should be to challenge your stability in the core and hips while being able to maintain proper breathing and…
The squat is an exercise that I have never been the best at. When I was just starting out as a lifter I would avoid doing squats saying, “They are bad for my knees.” The truth was I just thought they sucked and they were hard. When I went to…
These are what I believe to be the ten biggest myths when it comes to lifting. There are many more myths out there, like lifting weights will make you more confident, feel better, and look hot. O wait, that’s not a myth. Anyways, here are my thoughts on these 10…
A few weeks ago I was able to go home and visit with my family up in Down East Maine. While I was there I was able to get a workout in at the old community gym that I called home for so many years. While I was lifting, there…
I want to shine some light on the topic of your groin, I mean your adductors, sorry for the Freudian slip there. The inner thigh in my opinion does not get a lot of attention when it comes to soft tissues work or mobility work. I am not exactly…
Last week I looked at how to build your aerobic base. Building a strong aerobic base in the beginning will allow you to last longer when it comes to running and sprinting but will also help when it comes to lifting. You can read about how to build your aerobic…
I was recently reading a book on personal financing (yes this is how I spend my morning) and it talked about laying down a strong financial foundation. This would consist of 3 to 6 months worth of emergency money. This would give you something to fall back on during often…
Welcome to the grand opening of Williams Performance Please come in and enjoy the festivities. WHAT THERE’S A PONY IN HERE!! Sorry no ponies, but what I do got is my brand new website, well slightly different there’s at least a new URL. I started my old blog about a…
Well, this past week was an interesting one indeed. If you have been away from the TV or radio or any human contact then you may not have heard, but if you have been then you have most likely heard about or even seen the display put on by little…
