Last week I wrote an article about running. To my surprise it was the most popular article in my blog’s short history. I received several emails, all positive, asking about how to make a strength training program for running. To paraphrase them they went something like this. Josh, I…
I felt inspired to write this not because I like running, on the contrary, I hate running, but because of the sheer number of runners I find myself working with everyday. Running has become a pass time for many people (Moms). It is a fun way (Not my words) to…
Oh man it has been a while since I posted something. I just woke from a food coma and am fully charged to sit down and write. This next section I’m a little behind on but I do what I want. Well, I have to make some kind of comment…
When you think of isolating a muscle, thoughts of bicep curls, triceps kickbacks, and shoulder shrugs come to mind. I have always disliked isolation work and would like to say its pointless and a waste of time, but I wont. My dislike does not stem from a tragic childhood memory.…
By definition a deficit is a bad thing and increasing that deficit is even worse. There are strength deficits (the drop off from absolute strength and competition strength) and the most popular deficit to talk about is the financial deficit. In both these cases increasing the deficit is a bad…
Let’s all put our hands together and give 2013 a big round of applause. (Sound of Clapping) What do you say guys? Let’s keep it going. (More Clapping) Ok, that’s enough. (Still More Clapping) Ok, we get it! (Awkward Silence) 2013 was a good year, and I only say that…
Oh man, another post about squats. Cue eye roll. Well, luckily for you I am not going to talk about squats, for at least another 50, or so words. Because the song Mad World just came on. And I am not talking about the Donnie Darko soundtrack version. Ya it’s…
The pre workout warm us is an essential part to a training program, but most feel that taking the time to warm up is a waste of their time. When you go to a gym there are three classes of pre workout warm ups you will most likely see. The…
It’s been a great week. I hope it was the same for you all as well. I mean how can you have a bad time when Thanksgiving just happened. If you guys were anything like me then you have eaten to your hearts content. Then you woke up on Friday…
The kneeling downward rope chop is a great variation to add into your workout. Learn about all its benefits in this weeks post. Best Core Training Exercise for Lacrosse Best Josh Williams
