Another week in the books and I have found some good ones for you all. Ever wonder what people are motivated by or how people are driven to do certain things that don’t result in a financial reward if so read on. Also in this weeks reading nook, I have reads on getting…
In this weeks reading nook, I got some nice little treats for you all. Have you ever had this thought come to mind, “You know what I want to do this weekend, run a 10k but in the mud and over ludicrous obstacles.” If that thought was stolen right between your two…
In this weeks reading nook, I got a few choice words for you all. We be reading about self-image, an entire guide for women’s strength training, and if it tickles your eye buds, there is a read on developing your own online training business. Enjoy. Reading From Around the Web …
In this weeks reading nook, I got a great audio book on not giving a %#@, along with that I have a few articles from the inter web about increasing ranges of motion and one on the less geeky side about the fitness industry and how it can help clients that just…
In this week’s reading nook we got some good stuff. First off I want to highlight the great post by my fellow friends and colleague Kim Lloyd for her article on your self-help book problem and asking the question are you really bettering yourself. Now that is a deep question. Also, we…
In this weeks reading nook, I bring you all that is women training over the age of 40. On top of that, I have a read on life lessons from 17 years of training full of little nuggets, some great mobility drills to get you up and going, and lastly…
In this weeks reading nook, we’re talking weight loss, getting big (kind of a contradictory right there), and rotator cuff exercises. Enjoy. Reading From Around the Web Technique Tuesday: 2 Tips for More Effective Rotator Cuff Exercises by Tony Bonvechio Weight Loss Isn’t a Race by Dean Somerset Why Women Should Embrace…
In this week’s readings I have information on, oddly enough, how to read more efficiently, what is biofeedback, and why hating your way to skinny is certainly not a good idea, nor does it work. Reading From Around the Web How to Test Movement Using Range of Motion (ROM)…
This week I got articles talking about lifting frequency (how much is too much), I got articles on how to Squat like a badass, and apparently the internet was big on Squats this week or my eyes was just drawn to the artile name/picture combo, because I got another article on all about Squatting…
Happy days, see what goodies I found this week after scouring the wed for some great content. New From Myself 3 Biggest Things I Learned in 2016 by Josh Williams What Josh is Listening To The Secrets of Closing the Sale by Zig Ziglar This my second time…
