Category: Humor
Monday Morning Espresso with Josh Episode 17
Monday Morning Coffee with Josh Episode 16
Monday Morning Coffee with Josh Episode 13
Monday Morning Coffee with Josh Episode 12
Tea Time Tuesday with Josh
Workout of the Week Installment 2
Mobility workouts are great for getting the body moving on the days your not working out. They are like a dynamic warm up with a little more emphases on stretching but without all the boringness of actually stretching. Today’s Workout Exercises: Yoga Push-Up 5x Spider-Mans 5 each Wide Stance T-Spine Mobility…