In this week’s episode of Monday Morning Coffee with Josh, Josh has a guest stop by to share in the splendid goodness that is a fresh steamy cup of coffee. Also, in this episode, Josh brings in the 4th of the July the only why he knows how. With ample…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about getting some of those sweet, sweet rays of scrumptious sunshine that rain down from the heavenly skies, that fill you with happiness and good feelings like when your grandma gives you a big warm hug and…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about Hakuna Matata and the sweet feeling of relaxation. Also in this episode, Josh discusses what makes a food good and what makes a food not as good. If you want to learn what foods belong on the…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about the importance of proper sunscreen usage (more importantly where to put it) and how hard your workout should really be. If you want to learn what part of the body you aren’t putting sunscreen on but need to…
In this week’s episode of Monday Morning Coffee with Josh. Josh struggles with addition and the English language. He also talks about how to make an ice coffee that will have the neighbors talking for weeks. If you want to learn what 2×6 equals and know what it takes to…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about what is slanging D and what is it to be a good coach and how you can be a coach too. So sit back and relax with a nice hot cup of coffee and let Josh percolate your…
First off let me clarify, I am not going to give you some deep life advice that I have learned in my short 26 years on this luscious green earth. No, these are random thoughts that come to mind when looking back on the year that was. I hope…
I was down in the dirty South this week, catching up with some family and meeting my new nephew. Since I was down South I did what they do down there, shoot some stuff, talked politics, and eat grits (doing all this with alcohol was optional). My goal for this…
These are what I believe to be the ten biggest myths when it comes to lifting. There are many more myths out there, like lifting weights will make you more confident, feel better, and look hot. O wait, that’s not a myth. Anyways, here are my thoughts on these 10…
Welcome to the grand opening of Williams Performance Please come in and enjoy the festivities. WHAT THERE’S A PONY IN HERE!! Sorry no ponies, but what I do got is my brand new website, well slightly different there’s at least a new URL. I started my old blog about a…
