In this week’s episode of Monday Morning Coffee with Josh, Josh talks the finer points of listing and how it is great to a point but there also has to be action following all your knowledge mining you are doing. So sit back and relax with a nice hot cup of coffee…
In today’s kick-off episode of Monday Morning Coffee, I talk about what I plan to do with MMC and also the finer point on how to brew a kick-ass cup of coffee or as I like to call, making a coffee baby. As I mentioned please leave comments and/or questions. You…
Single Leg Squats have always been a love-hate thing for me. I love the idea of them and the benefits they bring, but I just hate doing them. Which is the root of the problem. Some of the benefits just to name a few are: Balance Getting into both hips Improve…
It is amazing how many people are not very good at the Push Up. It’s ok, because you have been taught how to do it by just going out there and doing Push Ups, hoping that time and repetition will eventually lead to you being able to do…
The cool down is an often forgotten part of the whole workout routine. It is also somewhat misunderstood, for when I searched the term “cool down” all I got was pictures of people doing seated hamstring stretches. Needless to say, a cool down is much more than just stretching. Yes,…
Do you ever get stuck in that Wikipedia or YouTube timewarp? It always starts off with the idea of, “Oh, I wonder what movies Will Smith has been in of late.” Then you realize that Will passed up the role of playing Neo in The Matrix for the movie Wild…
The idea of losing weight and getting the body of your dreams is only a far-off fairy tale for most. You see people on TV getting in great shape, friends losing weight, and hell, even Oprah losing weight for the millionth time with Weight Watchers. But you, you have tried…
First off let me clarify, I am not going to give you some deep life advice that I have learned in my short 26 years on this luscious green earth. No, these are random thoughts that come to mind when looking back on the year that was. I hope…
I know most of you will have the same first thoughts on the title and are already calling bullshit. The Bench Press is a great lift don’t get me wrong but it is limited and if you are thinking it is the only pressing variation you need to be…
You wake up in the morning and hit the snooze on your alarm/cell phone one too many times, but you still have just enough time to throw some gym clothes on and get a quick breakfast before heading out the door. Just as you start to pull out of the…
