Running seems to be one of the most natural movements. It comes to us easily like eating, sleeping, and walking. That is why people often turn to running when they want to get back into exercising. Going out for a run only requires a nice day, a pair of…
In this week’s episode of Monday Morning Coffee with Josh, Josh hits a low point in his coffee adventure. He knew this day may eventually come to fruition, but was hoping it never would. As Josh looked at the selection of coffees, it was as if he were staring at…
In this weeks reading nook, I got some nice little treats for you all. Have you ever had this thought come to mind, “You know what I want to do this weekend, run a 10k but in the mud and over ludicrous obstacles.” If that thought was stolen right between your two…
When the word improv comes across your mental radar, the first thing that comes to mind, without question, has to be the TV show Whose Line Is It Anyway. If you thought of something different, well, you are wrong. But I forgive you. Improv is nothing special; it is what…
In this week’s episode of Monday Morning Coffee with Josh, Josh is paying homage to the late great Paul Newman. God rest his soul, he passed away at the young age of 83. He was known for such movies as “The Sting” and “Slap Shot” as well as his unforgettable…
In this weeks reading nook, I got a few choice words for you all. We be reading about self-image, an entire guide for women’s strength training, and if it tickles your eye buds, there is a read on developing your own online training business. Enjoy. Reading From Around the Web …
Wait, there are different barbell back squats? Yup, about a 2 to 3 inch difference in bar placement. You might think 2 to 3 inches up or down on your back does not make a big deal. And you would be kind of right. The biggest difference between the two is…
In this week’s episode of Monday Morning Coffee with Josh, Josh finds himself confronting the harsh reality that is he just doesn’t like the taste of chocolate in his morning brew. Now, normally this would not be a problem but unfortunately for Josh he just bought a pound of chocolate coffee and someone is…
In this weeks reading nook, I got a great audio book on not giving a %#@, along with that I have a few articles from the inter web about increasing ranges of motion and one on the less geeky side about the fitness industry and how it can help clients that just…
You may have heard the term super set being spoken about in your local gym or down at the weekend farmers market or perhaps at your ladies book club last week. You may have thought to yourself, “What is this super set in which they speak of?” In all actuality, this…
