As it has become tradition, here at Williams Performance to do my annual best of article. I have scoured through the vaults pushed through the piles of papers and have found the gems from this past year.
This past year I have added Monday Morning Coffee with Josh. A morning video show of me trying new coffees and discussing topics relate to health, fitness, and life. Now don’t get it twisted I am no coffee expert but there is a good chance I have drank more coffee than you in the past year than what is recommended for a healthy individual, that has to count for something.
Also as of recent I have stepped up my Instagram game if you haven’t yet please give me a follow (follow button is on the left-hand side of the screen).
First up.
Monday Morning Coffee with Josh Episode 3
In this week’s episode of Monday Morning Coffee with Josh, Josh reminisces about this weekend, bringing up points like what is too much fun, did I already talk about this coffee, and how mindset plays a big role in when it is and isn’t’ ok do indulge in the lay of the land.
How The Gym Could Just Maybe Change Your Life
As I was closing the gym up one night and was just about to flip the last light switch off, it hit me – a deep feeling of emotion. I looked over the large room full of weights, bars, and rubber mats, and just a few moments ago, full of people, and blasting music, and just took it all in.
Why Weight Loss Doesn’t Equal Happiness
There is this thought that weight loss automatically results in increased happiness and self-confidence. Well, sorry to be the rainy cloud on your sunny day, but this is not always the case.
3 Things You Need to Do to Start Losing Weight
The idea of losing weight and getting the body of your dreams is only a far-off fairy tale for most. You see people on TV getting in great shape, friends losing weight, and hell, even Oprah losing weight for the millionth time with Weight Watchers.
But you, you have tried and tried with no results. You have been ellipticaling your ass off for the past three months with nothing to show for it. Is there something you aren’t doing that others are? Is there a magic protein out there that everyone else is using that you’re not?
3 Ways to Workout with a Knee Injury
We all at some point or another end up tweaking our knee and end up with a knee injury. This really sucks, and it can easily be the excuse you are looking for to stop working out.
And lastly
Workout of the Week Installment 1
Well, that is all. I look forward to giving you all great content and information in 2017 and thank you all for your support.
Much love,
Josh W
