It was early Spring, and I was hiking a familiar mountain that I had to have hiked ten times. The trail was well marked with blue spray paint on trees and granite rock faces, and there were cairns to help you stay on the trail. At some point on my…
The other day I was having a conversation with a friend, and he talked about how it is frustrating that they are stuck at the same bench weight for several months. We talked through some of the different factors that develop the Bench. Such as technique, sticking points, and tracking…
Getting results is relatively easy; well, at least the steps are easy. To lose weight, you need to hit these four things Eat fewer calories than you burn for calories Be active every day (6K plus steps) Workout to maintain muscle Eat enough protein not to lose muscle You could…
