I have to admit that when I show up to the gym to work out, the first thing on my mind is how quickly I can get done with my workout. The last thing on my mind is how much rest I should be taking between sets of exercises. Often…
One of the main reasons someone joins a gym is to feel better physically, and a close second would be to stave off injuries and the effects of aging. To accomplish these goals, we have to take into consideration a few things. Where we are at now physically and what…
Last week I talked about a few simple tips to improve your rowing. This week I took a look at the Bench Press. The Bench Press is similar to the Row; the two main differences are, 1. you are pushing a weight away from you vs. pulling a weight toward…
What has been made, which we call beautiful, by chance?Has the sculptor put chisel to rock and perchance a sculpture appears?Has a builder built with no skill or knowledge, and a structure appears from his labor?What more so the complexity of the world, was it by chance that all came…
